Massage your feet


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3 comments:

Anonymous said...

So where is the right knee? That is where my prob is right now..

19:05
Seasoned Warrior said...

Legs:
Massage Steps:
1.Oil the entire leg, beginning at the ankle, working up and over the hip, back down the leg and over the feet.Drain up from the ankle using the thumbs, stroke gently over the back of the knee, and, using the heels of the hands, continue draining the thigh up to the hip joint.Glide hands back down to the ankles and off over the feet.
2.Knead the calves and thighs, gently stroking over the back of the knee as you move from one leg to the other.
3.Wring up the legs from ankle to buttock, again being careful not to put any pressure on the back of the knee area.
4.Complete the sequence by using light, feathering strokes all the way down the leg.
Front Of Legs:
Massage Steps:
1.Oil up the entire leg.Drain up from the calf to the knee using the thumbs.Holding the back of the knee with your left hand, stroke with your right hand in a clockwise direction up and around the knee cap and round to the back of the knee; then stroke with the left hand in an anticlockwise direction.Repeat this sequence several times.
2.Work into the area directly around the knee cap.Use your thumbs to make small, overlapping circles.
3.Drain up from the knee cap to the top of the thigh, using the heels of the hands.Glide hands back down to the ankle.Wring all the way up the leg, starting at the ankle, and then knead the thigh area.Use light feathering strokes down the length of the leg and over the feet to finish the front of the leg.Repeat on the other leg.

10:27
Stephanie said...

This is neat. When I have time for a foot massage, I'll come back here! Steph

09:35

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