Homemade Cough Remedy

The powerful ingredients in this remedy are common everyday items: ginger, cayenne, cider vinegar and honey. Yet they work together to create a potent remedy for cold symptoms. It's definitely worth trying before turning to the medicine cabinet once again this winter. The serving size (or dosage) will vary depending on the person. Children are able to drink 1-2 teaspoons without a problem. A full tablespoon worked great for me. Homemade Cough Remedy 2 tablespoons apple cider vinegar (preferably Bragg's, if available) 2 tablespoons honey (locally produced raw honey is best, if available) 2 tablespoons water 1/4 teaspoon cayenne pepper 1/4 teaspoon ground ginger Place all the ingredients in a small jar and shake to combine. Leave at room temperature for a few days or place in the refrigerator for longer storage. Shake well each time, before using. The spices will not dissolve into the liquid. It will not be thick syrup, it should remain watery. Take as needed !

Fruit Sauce

In a saucepan; mix together sugar, cornstarch, and water. Cook over moderate heat for 5 min. stirring constantly until thickened.
1 c. sugar
1 c. water
1 Tbs. cornstarch
Add fruit and simmer 10 min.; stirring occasionally.
2 c. frozen, fruit, thawed (or fresh)
Add butter and stir.
1 Tbs. butter
Remove from heat.
Add 1 tsp. vanilla
Maybe a bit of lemon juice
Can be stored in a container in refrigerator.
Use on your favorite pancakes, oatmeal; ice cream, ect.

Mosquito Trap

 Items needed:
1 cup of water
1/4 cup of brown sugar
1 gram of yeast
1 2-liter bottle
HOW:
1. Cut the plastic bottle in half.
2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.
3. Add the yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.
4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired.
5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area. (Mosquitoes are also drawn to the color black.)
Change the solution every 2 weeks for continuous control.

Oxyclean

The ultimate stain remover that actually works on a seriously set in stain! Never buy oxyclean again!
The mixture is:
1 tsp. Dawn dishwashing detergent
3-4 tablespoons of hydrogen peroxide
couple tablespoons of baking soda.
Scrub on with a scrubbing brush

Homemade Febreze

What you'll need:
1/8 Cup of fabric softener (I used Downy April Fresh)
2 tablespoons Baking Soda
Hot tap water
Spray bottle (I used my empty 27 oz. Febreze bottle)
Preparation:
Using a funnel, pour fabric softener and baking soda into your spray bottle. Fill spray bottle with hot tap water and shake well. Don't forget to twist the nozzle over to the LOCK position if you're using a Febreze bottle, or you might fall on your bottom. Now go spray every fabric surface in your house and take a nap on your very comfortable, wonderful, smelling couch.

Beauty On A Budget

From the doctors TV show

Anti-wrinkle Mask:
Ingredients:
1. Mash skinless sweet potatoes
2. Steam carrots
3. 1 Tbsp. of agony nectar
4. 1 Tbsp. of green tea powder
Clean Pours:
Ingredients: Pink Pepto-Bismol
Directions:
1. Apply two teaspoons of pink bismuth to the face.
2. Allow it to dry.
3. Rinse after 15 to 30 minutes.
Pink bismuth anti-acne facial has a high concentration of salicylic acid that cleans out pores and reduces inflammation. Your cost? $3.99.
Eyebrow Powers:
Ingredients:
1. Coconut Oil
2. Coco powder
3. Put on with a eyebrow brush, if you need it darker brush on coconut oil first.
Eye Shadows:
Ingredients:
1. Add Coconut Oil to any of the powers
2. Corn Starch for a white background
3. Green tea powder for a light look
4. Coconut powder for a darker look.
5. Use a eye shadow brush
Facial Bronze:
Ingredients:
1. Nutmeg
2. Cinnamon
3. Coco powder
4. Mix together, put on cheeks with a blush brush, build to desire amount.
Finger Nails:
Rug lemon wedges over nail gets them cleaner and whiter.
Lipstick:
Get the bright lipstick look worn by pop stars at a fraction of the price using crayons!
Ingredients:
1. 1/2 non-toxic crayon of desired color
2. 1/2 teaspoon jojoba oil
3. 1 almond-sized chunk of shea butter (add more for a softer final product)
Directions:
1. Crush crayon into small pieces.
2. Combine crayon pieces with jojoba oil and shea butter in small bowl.
3. Simmer water on stove and place bowl on top.
4. Stir until mixture melts and mixes evenly.
5. Pour mixture into desired containers.
6. Place in fridge and tap container as it cools to avoid holes developing while drying.
7. Apply to lips.
Lip Gloss:
1. Any fruit drink powder
2. Vicks or Vaseline
3. Use a lip brush to shine lips up, taste great.
Moisturizer:
Ingredients:
1. 3 Tbsp. heavy whip cream
2. ¼ if an avocado
3. 1 Tbsp. honey
4. Blend it all up and put on skin for 1 hour. Wash off
Shaving cream:
Ingredient: Peanut butter
Directions:
1. Apply warm water to skin to heat and moisturize it.
2. Massage peanut butter on face, as you would shaving cream.
3. Shave, and then rinse thoroughly with water and pat the skin dry.
Use peanut butter as shaving cream, which is loaded with oils and vitamins and acts as a moisturizer. The cost? $2.99.
Shampoo:
Ingredients:
1. Mayonnaise
2. Avocado
3. 2 Eggs
4. Olive Oil
Mix together and you’re ready to go
Tanning Bronze Glow:
We all want a bronze glow, but using tanning beds can increase your risk of melanoma, a form of skin cancer, by 70 percent. Get the perfect tropical tan with a do-it-yourself chocolate-covered almond self-tanner. Your cost? 87 cents.
Ingredients:
1. Cocoa powder
2. Almond oil lotion
Directions:
1. Mix cocoa powder and lotion together.
2. Vary the amount of cocoa powder to get the desired shade.
3. Apply in circular motion to the skin; wait until completely dry to apply clothing.

Beverages

Almond Milk
¾ almonds, soaked overnight and drained
2 c. distilled water
Blend until creamy, then strain before serving.
Chill
Makes 2 cups

Banana Shake
½ c. almonds
1 tsp vanilla
1 c. water
Blend until it looks like milk.
Add 4 bananas that have been peeled and frozen, cut into chunks
Add 5 drops living tangerine essential oil.
Blend until smooth.
Serves 2

Carrot Veggie Juice
Juice: Large bunch of spinach or parsley
Followed with a carrot
Alternate: 2 stalks celery, cut into inch lengths
6 peeled and cored apples
Finish up with the rest of the 6 lb. peeled carrots
Makes 8 cups

Un-Eggnog
2 c. almond milk
2 medium ripe bananas
½ tsp vanilla
Combine in blender and blend until smooth
Serve with a dash of nutmeg on top
Serves 3

Five-Minute Fudge

Five-Minute Fudge Wreath

Fry up 4 slices of bacon until golden brown.
Put in a magic bullet or coffee grinder,
Add a pinch of cayenne pepper and chop it up together.
Set aside.

One 8 ounces of walnut halves roasted over the stove, a few minutes.
Set it aside.

Spay pan, greased cake pan or jello mold.
Save the empty condensed milk can wrapping plastic around the can.
Center it in the pan.

Place a heavy pot (double boiler) on the stove and preheat it over low heat.
Add: 12 ounce bag semisweet chocolate morsels.
9 ounce (3/4 of a 12 ounce bag) butterscotch morsels.
One 14 ounce can sweetened condensed milk.
Stir until chips are melted and milk are combined.
Remove from stove & added 1 tsp. vanilla extract & the walnuts & stir in immediately.
Spoon fudge into the pan around the can, making sure to recenter can if it drifts.
The fudge will set up almost immediately.
Garnish (red & green cherries halves) can only be added in the first minute or two when the fudge is in the pan.

Chill covered (a damp piece of paper toweling) in the refrigerator and slice fudge very thin when ready to serve.
A little goes a long way and it is very rich.

Juicing Combinations

1/2 cantaloupe 1/4 head of cabbage A handful of parsley

6 strawberries 2 tomatoes 5 carrots



A handful of wheat grass 1 dark green apple 1 large kale leaf

2 mint sprigs 1 firm kiwi 2 green apples

3 inch slice of pineapple 1 small bunch of grapes a lime twist



2 firm peaches 1 pint of strawberries 1 tomato

1/2 lime 1/2 firm pear 1 cucumber

1 banana 1 ripe banana 2 stalks of celery

1 Tbsp. brewer yeast 1 Tbsp. brewers yeast parsley sprig



1 firm kiwi 1 large kale leave 2 slices of pineapple with skin

1/4 cantaloupe 2 green apples 1/2 cucumber

1 banana lime twist 1/2 seeded apple



4 tomatoes 2 parsley sprigs 3 lettuce leaves

1/2 cucumber small handful wheat grass 1 garlic clove

1/4 green pepper 5 carrots 2 tomatoes

1 garlic clove 2 stalks of celery 2 stalks of celery

2 stalks of celery 1 apple 1/2 green pepper

Dash of Tabasco sauce 1/2 beet



1/4 slice ginger root 1 medium bunch of red grapes

1 beet 1/2 cup of cherries

1/2 apple 1/2 cup of blueberries

4 carrots handful of whole berries



1 medium bunch grapes handful dandelion greens 1/4 pineapple with skin

1/2 apple 3 pineapple rings 1/2 apple

1/4 lemon 3 radishes 1/4 inch slice of ginger root



1 orange 1 medium bunch red grapes

1 medium bunch of grapes 1/2 cup of cherries

2 cups of watermelon pieces with the rind 1/2 cup of blueberries

Mint sag for garnishment handful of whole berries



1 peeled grapefruit 2 large apples 2 oranges peeled

1 apple 1/2 tsp. horseradish 1/2 apple



1 passion fruit handful of parsley handful of watercress

1/2 papaya 1 garlic clove 4 carrots

1 nectarine 4 carrots 3 radishes

1 banana 2 stalks of celery

Orange slice for garnish

Juice Drinks

Berry Freeze
1 large bunch of green grapes juiced
Pour into ice cube tray to freeze
Juice 1 large bunch red grapes and 1 quart of berries
Pour in to a tall glass
Add frozen grape cubes to the drink
Fruit Tea
1 peeled oranges
1 red apple, seeded
Juice the fruit and put in a saucepan
Add 1 quart of water and gently heat
Frozen Berry Pops
1 quart berries
1 inch slice of ginger root
1 medium bunch of green grapes
Juice together and pour in to ice cub trays, with a tooth pick
High Calcium
3 kale leaves
Small handful parsley
4 carrots
Hot Tomato on Ice
1 tomato and 1 red pepper juiced and pour into ice cub tray to freeze
Juice 4 lettuce leaves and 1 stalk of broccoli
Add cubes to drink
Garnish with parsley sprig.
7 Vegetable Cocktail
2 kale leaves
2 beet tops
Handful of wheat grass
3 carrots
1 stalk of celery
1 small garlic clove
1 scallion
1/2 cup of cabbage
Vegetable Express
2 lettuce leaves
1 small wedge of cabbage
4 carrots
3 broccoli flowerets
1/2 apple
Veggie Cocktail
Handful of wheatgrass
1/2 handful of parsley
Handful of watercress
4 carrots
3 stalks of celery
1/2 cup chopped fennel
1/2 apple
Dash of cayenne pepper

Juicing for Healing

Acne Pimples and black heads
1/4 inches of ginger root
4 carrots
1/2 seeded apple
Age Spots
1/4 inch slice of ginger root
1 beet
1/2 apple
4 carrots
Body Cleanser
1/2 cucumber
1 beet
1/2 apple
4 carrots
Blood Enricher
1 turnip leaf
1 kale leaf
A handful of parsley
4 carrots
Calcium
3 kale leaves
A small handful of parsley
4 carrots
1/2 apple
Constipation
Red Cabbage
Green grapes
Eye Therapy
3 endive leaves
A handful of parsley
4 carrots
2 stalks of celery
Hair growth
2 small green lettuce leaves
A handful of alfalfa sprouts
4 carrots.
Heartburn
1 large head of cabbage
1 stalk celery 2 carrots
Immune
A handful of parsley
1 garlic clove
5 carrots
3 stalks of celery
Iron
3 beet tops
4 carrots
1/2 green pepper
1/2 apple
Liver
1 small beet
2 apples
Lung
A small handful of parsley
4 sprigs of watercress
1/4 potato pealed
6 carrots
Magnesium
1 garlic clove
A small handful of parsley
4 carrots
2 stalks of celery
Mineral
A handful of parsley
2 turnip leaves
1 kale leaf
4 carrots
Nerves
1 stalk of celery
4 carrots
Pancreas
3 lettuce leaves
4 carrots
Handful of green beans
2 Brussels sprouts
Protein
3 pineapple rings
4 ounces of soymilk
1 ripe banana
2 Tbsp. protein powder
Sleep
4 lettuce leaves
1 stalk of celery
Super 8 stress reliever
1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot
1/2 red pepper
1 broccoli floweret
1 celery stalk.
Ulcers
1/2 head of cabbage
1 stalk celery
1/2 apple

Honey & Cinnamon

It is found that a mixture of honey and cinnamon cures most diseases. Honey can be used without any side effects for any kind of diseases.
HEART DISEASES:Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
ARTHRITIS:Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
BLADDER INFECTIONS:Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
TOOTHACHE:Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching.
CHOLESTEROL:Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, has found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.COLDS:Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
UPSET STOMACH:Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.GAS:According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM:Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION:Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
INFLUENZA:A scientist in Spain has proved that honey contains a natural Ingredient which kills the influenza germs and saves the patient from flu.
LONGEVITY:Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.
PIMPLES:Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the e pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS:Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
FATIGUE:Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH:First thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts
restore hearing.

Stress Reliever

SUPER EIGHT STRESS RELIEVER
1 kale leaf,1 collard leaf, small handful of parsley,1 stalk of celery,1 carrot,1/2 red pepper,
1 tomato,1 broccoli, floretcelery stalk for garnish
Juice leaves and parsley, then the celery and carrot.
Follow with red pepper, tomato, and broccoli. Garnish with celery stalk.

Substitute

Bragg Aneinos - meat like flavor (veg. protein).
Cheese - Brewers Yeast - 1 Tbsp. daily - 50% protein - B vitamin.
Ice cream - for futti.
Kelp - Vitamin B - sea seasoning.
Meat - TVP (Textures Vegetable Protein) made from soy flour.
Oil - ½ cup, water.
Tofu - (bean curd) takes on any flavor its cook with.
Salt - onion, garlic, carrot, tomato, poppy seed, lemon and orange peal, rose hips, thyme, oregano, marjoram, basil, cayenne.

Soaps

Heat 6 lbs. of lard in an enamel kettle
In a separate enamel pan stir together 13 oz. of lye and 5 cups of cold water
Heat to 90-95degrees
Slowly pour the lye solution into the melted fat stirring with a wooden spoon
Simmer and stir until thick enough to hold its shape about 30 minutes
Add for smell: 2 Tbsp. lavender, citronella, rose, rose geranium, rosemary, cloves, cinnamon, sassafras, lemon grass or lemon, olive oil, thyme oil, sage
Color your soap with juice of fresh strawberries
Pour to a depth of 1 & 1/2 inches in a greased glass or enamel pan
Cool overnight
Cut into bars and remove from pan after several days
Allow to age about 2 weeks.
Shaving Soap: Fill a glass mug with finish soap
Add 1/4 tsp. of sage oil or clove oil or add 1 Tbsp. of powder sage leaf or powder clove
Allow to cure for 1 week
Lather Soap: Add soap bark hers (contains siphoning which creates lather with water)

Power Boost

Drink this at least 15 minutes before eating.
1 tart organic apple, unpeeled, quartered and chopped3-5 scrubbed,
unpeeled organic carrots, chopped2 clean stalks of organic kale, stems removed.
Drink juice immediately.
Yes, it is the color of your lawn, but its pleasant tasting, loaded with nutrients, and packed with power.

Perfume

Stuff cotton in a jar
Pour on just enough oil to saturate the cotton
Add blossoms, leaves, or shavings and cap the jar.
Put in the sun for 4 days
On 2 - 3 & 4 days change the blossoms, leaves or shavings.
Cotton becomes saturated with the scent as it is with the oil.
Squeeze the oil into a small jar and you have perfume.
Refrigerate

Medicated Teas

Formula: 1 tsp. per cup, steep 30 minutes then add 1 tsp. Braggs and 1 tsp. veg. protein.
Arthritis - 2 Tbsp. honey
2 Tbsp. apple cider
8 oz. hot water.
May use chicory root, licorice, cayenne.
Bone Knitter - alve Vera, goldenseal, slippery elm.
Clear Thinking - gota kola, ginseng, sarsaparilla, rosemary, peppermint, oyster shell, sage, skullcap, angelica, dandelion, gentian, thyme, hyssop, licorice, orange peel.
Colic - carrot seeds grounded to a powder.
Colds - chicken base, garlic, parsley, rosehips, rosemary, ginger, cinnamon, 3 cloves, lemon, golden seal, marjoram, oregano, catnip, cayenne.
Cough - 1/4 tsp. cayenne, ginger
2 Tbsp. hot water
1 Tbsp. honey, vinegar
May add licorice, marjoram, oregano.
Diarrhea - cinnamon, cloves, kelp, nutmeg, red raspberry, slippery elm.
Digestion - catnip, fennel, ginger, peppermint, papaya, spearmint, chicory root, marjoram, thyme, licorice.
Female Hormone - cayenne, ginger, goldenseal licorice, ginseng, sage, red raspberry.
Flu - cayenne, gloves, ginger, goldenseal.
Heart & Blood Pressure - cayenne, garlic, ginger, ginseng, goldenseal, parsley, garlic, licorice.
Intestinal Purifier - garlic, aniseed, caraway, fennel, onion, thyme.
Kidney & Bladder - parsley, ginger, goldenseal.
Liver - catnip, fennel seed, ginger, peppermint, garlic, parsley.
Memory - ginseng, bee pollen, cayenne, fennel, licorice, ginger, peppermint, marjoram.
Migraine & Sinuses - ginger, thyme, fenugreek, peppermint, catnip.
Obesity - fennel, chick weed, kelp, parsley, licorice, paprika, thyme, chickweed, dandelion.
Prostrate - kelp, sage, rosemary, chicory root.
Sleepy Time - chamomile flowers, spearmint leaves, lemon grass, tibia flowers, passion flower leaves, blackberry leaves, orange blossoms, hawthorn berries, rosebuds.
Stones - leaves of parsley, chicory root and simmer, 1 Tbsp. to a pint of water (16 oz)
Let stand then strain and drink for 30 days.
Throat - cinnamon, licorice, peppermint, spearmint.
Thyroid - cayenne, kelp, parsley, Irish moss.
Ulcer - cayenne, goldenseal, ginger, slippery elm.
Vagina - chick wood, goldenseal, ginger, slippery elm.

Juicing for healing

Mixture for Healing:
Acne Pimples and black heads1/4 inches of ginger root
4 carrots
1/2 seeded apple
Age Spots1/4 inch slice of ginger root
1 beet
1/2 apple
4 carrots
Body Cleanser
1/2 cucumber
1 beet
1/2 apple
4 carrots
Blood Enricher
1 turnip leaf
1 kale leaf
A handful of parsley
4 carrots
Calcium
3 kale leaves
A small handful of parsley
4 carrots
1/2 apple
Constipation
Red Cabbage
Green grapes
Eye Therapy
3 endive leaves
A handful of parsley
4 carrots
2 stalks of celery
Hair growth
2 small green lettuce leaves
A handful of alfalfa sprouts
4 carrots.
Heartburn1 large head of cabbage
1 stalk celery 2 carrots
ImmuneA handful of parsley
1 garlic clove
5 carrots
3 stalks of celery
Iron3 beet tops
4 carrots
1/2 green pepper
1/2 apple
Liver1 small beet
2 apples
LungA small handful of parsley
4 sprigs of watercress
1/4 potato pealed
6 carrots
Magnesium1 garlic clove
A small handful of parsley
4 carrots
2 stalks of celery
Mineral
A handful of parsley
2 turnip leaves
1 kale leaf
4 carrots
Nerves
1 stalk of celery
4 carrots
Pancreas
3 lettuce leaves
4 carrots
Handful of green beans
2 Brussels sprouts
Protein
3 pineapple rings
4 ounces of soymilk
1 ripe banana
2 Tbsp. protein powder
Sleep4 lettuce leaves
1 stalk of celery
Super 8 stress reliever
1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot
1/2 red pepper
1 broccoli floweret
1 celery stalk.Ulcers
1/2 head of cabbage
1 stalk celery
1/2 apple

Foot Bath

1/2 cup fresh mountain mint, blossoms and leaves
Boiling water
1/4 cup apple cider vinegar
Cayenne pepper
Crush the herbs as you drop them into a big pan.
Pour a kettle of boiling water over them and steep for a few minutes
Add the cider vinegar and cayenne pepper and fill the pan half full of warm or cool water.
Immerse feet for 15-20 minutes