Substitute

Bragg Aneinos - meat like flavor (veg. protein).
Cheese - Brewers Yeast - 1 Tbsp. daily - 50% protein - B vitamin.
Ice cream - for futti.
Kelp - Vitamin B - sea seasoning.
Meat - TVP (Textures Vegetable Protein) made from soy flour.
Oil - ½ cup, water.
Tofu - (bean curd) takes on any flavor its cook with.
Salt - onion, garlic, carrot, tomato, poppy seed, lemon and orange peal, rose hips, thyme, oregano, marjoram, basil, cayenne.