Arthritis
Empty the golden raisins into a bowl and pour in just enough gin to cover the raisins. Allow the gin to evaporate (about one week) and then place the moist raisins in a jar with a lid. Eat nine raisins a day. They go well on cereal. After one week you will feel the difference, in less than two months you should be pain free.
Bleeding
When cut was long but not deep, put pepper on it. The bleeding stopped almost instantly, and the cut healed with barely a scar. Not only does the bleeding stop quickly, the wound heals cleanly with little scarring.
Dry instant coffee put on will also stop the bleeding.
Dandruff
1/3 Listerine applied on a cotton ball and rubbed into the scalp with get rid of dandruff, may mix it with 1/3 baby oil. Listerine contains a number of essential oils (thymol, eucalyptol, menthol, methyl salicylate) that may have anti-fungal activity. Since dandruff appears to be caused in part by fungus (yeast), it stands to reason that a fungus fighter could provide some benefit.
Headaches
Rub Vicks VapoRub on the temples to ease headache pain.
Healing
On animals just mix one cup of powdered sugar with 1/4 to 1/3 cup of any cooking oil to the consistency of cake frosting. Keep the wound covered for one or two days and change if necessary.
A paralyzed friend with persistent bed sores was cured when the sugar and oil mixture was used on them.
Heartburn
Heartburn is a consequence of stomach acid splashing back into the lower part of the esophagus, where it causes damage and pain.
Vinegar on hand and took about half a teaspoon. The taste was pleasant. To my amazement, my heartburn was gone within a couple of minutes.
Itching
Moderate itching (the sort of thing you get from a mosquito bite or mild case of poison ivy without blisters) often responds to a hot water application. The water needs to be hot enough to be slightly uncomfortable but not so hot that it burns (120-130 degrees Fahrenheit. If you let the hot water tap run for a few minutes this should be about right. A few seconds' exposure is all you need to produce several hours of relief.
Restless leg syndrome (RLS)
Drinking three tablespoons of dill pickle juice is a remedy I follow, both for night cramps in my thighs and for twitchy feet. The dill pickle juice works astonishingly fast, within seconds.
Skin Infections
I have been using honey as an ointment to prevent and treat skin infections for years. Not only does it work for cuts and scrapes, but it also works on herpes cold sores. Grade honey speeds wound healing, provided the wound is clean and not infected.
Warts
Research on duct tape was published in the Archives of Pediatric and Adolescent Medicine (Oct. 2002). Parents were told to cover the wart with a piece of duct tape for six days. If it fell off, they were to replace it. At the end of the six days, they removed the tape, soaked the wart in warm water and then filed it down with an emery board. The duct tape was replaced the following day and the process was repeated for two months or until the wart disappeared. In this study, 85 percent of the children treated with duct tape were cured. Most warts disappeared within the first month. In fact, the study found that duct tape worked better than freezing warts off.
There are many other remedies for warts, including banana peel, castor oil or turmeric.
Wrinkles
Preparation H can smooth wrinkles on your face. For decades people told us that they used this ointment on bed sores, surgical scars (to reduce itching and inflammation), burns, cracked dry finger tips as well as wrinkles and eye puffiness.
May use it for cuts and abrasions and found that it healed them real fast and with very little scarring. It can be used under makeup as a moistener.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Muscle Cramps
I walked all around the house for 10 minutes last night with a cramp in my ankle that wouldn't quit. Then I remembered my husband telling me to try mustard. I went to the refrigerator and got a tsp. of yellow mustard to eat. Within seconds the pain was gone and, best of all, it didn't come back for hours. We assumed that is because it has turmeric in it as well as mustard seed and vinegar. Perhaps, however, the vinegar and mustard alone do the job. "I can't believe how instantly the teaspoon of mustard works is like a miracle drug!
Buying Berries
When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water.
Dump the berries into the mixture and swirl around.
Drain, rinse if you want (though the mixture is so diluted you can't taste the vinegar,) and pop in the fridge.
The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila!
Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.
So go forth and stock up on those pricey little gems, knowing they'll stay fresh as long as it takes you to eat them.
Dump the berries into the mixture and swirl around.
Drain, rinse if you want (though the mixture is so diluted you can't taste the vinegar,) and pop in the fridge.
The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila!
Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.
So go forth and stock up on those pricey little gems, knowing they'll stay fresh as long as it takes you to eat them.
H2O
Water - Who Knew?
Did you ever wonder why people urinate so much at night time?
Here is one answer from a Cardiac Doctor.
Gravity holds water in the lower part of your body when you are upright.
When you lie down and the lower body (legs and other things) seeks level
with the kidneys, it is then the kidneys remove the water because it is
easier. This then ties in with the last statement!
You need your minimum water to help flush the toxins out of your body, but
the above was new news.
Correct time to drink water:
(Very Important ... from A Cardiac Specialist!)
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
One last note:
Water at bed time will also help prevent night time leg cramps.
Your leg muscles are seeking hydration when they cramp and wake you up
with a Charlie Horse.
Did you ever wonder why people urinate so much at night time?
Here is one answer from a Cardiac Doctor.
Gravity holds water in the lower part of your body when you are upright.
When you lie down and the lower body (legs and other things) seeks level
with the kidneys, it is then the kidneys remove the water because it is
easier. This then ties in with the last statement!
You need your minimum water to help flush the toxins out of your body, but
the above was new news.
Correct time to drink water:
(Very Important ... from A Cardiac Specialist!)
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
One last note:
Water at bed time will also help prevent night time leg cramps.
Your leg muscles are seeking hydration when they cramp and wake you up
with a Charlie Horse.
Lower Cholesterol
Day 1 menu
Breakfast
1 cup cooked oatmeal, sprinkle with 1 tablespoon cinnamon and chopped walnuts
1 banana
1 cup skim milk
Lunch
1 cup low-fat (1 percent or lower) plain yogurt with 1 teaspoon ground flaxseed
1/2 cup peach halves
5 Melba toast crackers
1 cup raw broccoli and cauliflower
2 tablespoons low-fat cream cheese, plain or vegetable flavor (as a spread for crackers or vegetable dip)
Sparkling water
Supper
Grilled turkey burger (4 ounces) with a whole-grain bun
1/2 cup green beans with toasted almonds
2 cups mixed salad greens
2 tablespoons low-fat salad dressing
1 tablespoon sunflower seeds
1 cup skim milk
1 small orange
Snack
1 cup skim milk
9 animal crackers
Day 1 nutrient analysis
Calories 1,637
Protein 85 g
Carbohydrate 245 g
Total fat 43 g
Saturated fat 9 g
Monounsaturated fat 14 g
Cholesterol 101 mg
Sodium 1,545 mg
Fiber 30 g
Potassium 4,290 mg
Calcium 1,887 mg
Day 2 menu
Breakfast
2 whole-wheat pancakes, 4-inch diameter, topped with 3/4 cup blueberries
3/4 cup calcium-fortified orange juice
1 cup skim milk
Lunch
1 whole-wheat pita stuffed with 1 cup shredded romaine lettuce, 1/2 cup sliced tomato, 1/4 cup sliced cucumber, 2 tablespoons crumbled feta cheese and 1 tablespoon reduced-fat ranch dressing
1 kiwi
1 cup skim milk
Supper
Oriental chicken (5 ounces) with braised pineapple ring
1 cup brown rice with 1 tablespoon chopped dried apricots
1 cup steamed broccoli
4 ounces red wine or concord grape juice
Snack
3 graham cracker squares
1 cup fat-free frozen yogurt
Day 2 nutrient analysis
Calories 1,757
Protein 89 g
Carbohydrate 288 g
Total fat 22 g
Saturated fat 7 g
Monounsaturated fat 6 g
Cholesterol 119 mg
Sodium 1,966 mg
Fiber 29 g
Potassium 3,876 mg
Calcium 1,338 mg
On both days, if you're thirsty, drink water as a calorie-free way to supplement your diet.
Breakfast
1 cup cooked oatmeal, sprinkle with 1 tablespoon cinnamon and chopped walnuts
1 banana
1 cup skim milk
Lunch
1 cup low-fat (1 percent or lower) plain yogurt with 1 teaspoon ground flaxseed
1/2 cup peach halves
5 Melba toast crackers
1 cup raw broccoli and cauliflower
2 tablespoons low-fat cream cheese, plain or vegetable flavor (as a spread for crackers or vegetable dip)
Sparkling water
Supper
Grilled turkey burger (4 ounces) with a whole-grain bun
1/2 cup green beans with toasted almonds
2 cups mixed salad greens
2 tablespoons low-fat salad dressing
1 tablespoon sunflower seeds
1 cup skim milk
1 small orange
Snack
1 cup skim milk
9 animal crackers
Day 1 nutrient analysis
Calories 1,637
Protein 85 g
Carbohydrate 245 g
Total fat 43 g
Saturated fat 9 g
Monounsaturated fat 14 g
Cholesterol 101 mg
Sodium 1,545 mg
Fiber 30 g
Potassium 4,290 mg
Calcium 1,887 mg
Day 2 menu
Breakfast
2 whole-wheat pancakes, 4-inch diameter, topped with 3/4 cup blueberries
3/4 cup calcium-fortified orange juice
1 cup skim milk
Lunch
1 whole-wheat pita stuffed with 1 cup shredded romaine lettuce, 1/2 cup sliced tomato, 1/4 cup sliced cucumber, 2 tablespoons crumbled feta cheese and 1 tablespoon reduced-fat ranch dressing
1 kiwi
1 cup skim milk
Supper
Oriental chicken (5 ounces) with braised pineapple ring
1 cup brown rice with 1 tablespoon chopped dried apricots
1 cup steamed broccoli
4 ounces red wine or concord grape juice
Snack
3 graham cracker squares
1 cup fat-free frozen yogurt
Day 2 nutrient analysis
Calories 1,757
Protein 89 g
Carbohydrate 288 g
Total fat 22 g
Saturated fat 7 g
Monounsaturated fat 6 g
Cholesterol 119 mg
Sodium 1,966 mg
Fiber 29 g
Potassium 3,876 mg
Calcium 1,338 mg
On both days, if you're thirsty, drink water as a calorie-free way to supplement your diet.
Food & Body Comparisons
Avocadoes, eggplant and pears target the health and function of the womb and cervix of the female.
Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.
It takes exactly nine months to grow an avocado from blossom to ripened fruit.
There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods.
A sliced carrot looks like the human eye.
The pupil, iris and radiating lines look just like the human eye … and science now shows carrots greatly enhance blood flow to and function of the eyes.
Celery, rhubarb and many more look just like bones.
These foods specifically target bone strength.
If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.
These foods replenish the skeletal needs of the body.
Figs are full of seeds and hang in twos when they grow.
Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility.
Grapes hang in a cluster that has the shape of the heart.
Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
Kidney beans actually heal and help maintain kidney function and they look exactly like the human kidneys.
Olives assist the health and function of the ovaries.
Onions look like the body’s cells.
Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which was the epithelial layers of the eyes.
Oranges, grapefruits, and other citrus fruits look just like mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breast.
Sweet potatoes look like the pancreas and actually balance the glycemic index of diabetics.
A tomato has four chambers and is read, the heart has four chambers and is red.
All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Walnuts look like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.
Even the wrinkles or folds on the nut are just like the neocortex.
We now know walnuts help develop more than 3 dozen neuron-transmitters for brain function.
Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.
It takes exactly nine months to grow an avocado from blossom to ripened fruit.
There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods.
A sliced carrot looks like the human eye.
The pupil, iris and radiating lines look just like the human eye … and science now shows carrots greatly enhance blood flow to and function of the eyes.
Celery, rhubarb and many more look just like bones.
These foods specifically target bone strength.
If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.
These foods replenish the skeletal needs of the body.
Figs are full of seeds and hang in twos when they grow.
Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility.
Grapes hang in a cluster that has the shape of the heart.
Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
Kidney beans actually heal and help maintain kidney function and they look exactly like the human kidneys.
Olives assist the health and function of the ovaries.
Onions look like the body’s cells.
Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which was the epithelial layers of the eyes.
Oranges, grapefruits, and other citrus fruits look just like mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breast.
Sweet potatoes look like the pancreas and actually balance the glycemic index of diabetics.
A tomato has four chambers and is read, the heart has four chambers and is red.
All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Walnuts look like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.
Even the wrinkles or folds on the nut are just like the neocortex.
We now know walnuts help develop more than 3 dozen neuron-transmitters for brain function.
Foods that speed healing
It's common knowledge that when you are sick or laid up, you should drink as many glasses of water, juice or drinks containing electrolytes as possible. At least eight cups a day--helps the body rid itself of toxins and other waste products. The human body is, after all, made up of 75 percent water.
A well-balanced diet is one key to keeping your body strong and healthy. Whether you are fighting cancer, depression or heart disease, or if you're trying to ward off these kinds of illnesses, a diet rich in whole grains, fresh fruits and vegetables, and other healing food will provide your body with the nutrition it needs to fight disease and keep everything in working order.
It's also true that certain foods feed your body powerful vitamins and nutrients that can help you feel better faster.
Alzheimer’s disease eat strawberries contain a nutrient that might be able to protect the brain from Alzheimer’s and even improve memory. Strawberries contain the nutrient fistein, which is high in antioxidants that can help protect the brain from both oxidation and the degeneration. Protect the brain and nervous system from degenerative disease — is edible plants.
Cleanse the liver performs the vital function of cleansing toxins from the body's blood. When high toxin levels cause the liver to overwork, the liver can slow down and become congested. Liver congestion impairs the detoxification process. Foods to eat are cruciferous vegetables, such as broccoli and cauliflower, Leafy green vegetables, including kale, spinach and arugula. Root vegetables, particularly carrots and beets, are rich in beta carotene and flavonoids. Citrus fruits, lemons and limes also aid the liver in breaking down toxins. Apples, whole grains, walnuts and garlic.
Heart disease, angina, a chest pain that is a symptom of heart disease, occurs when the blood flow to your heart diminishes. There are steps you can take to ease the pain and blunt the attacks.
Add vegetables and whole-grain foods. Some options include oatmeal, peaches, bananas, toast crackers, broccoli, cauliflower, green beans, blueberries and brown rice. Look for labels that say "whole grain" as opposed to just "wheat" on breads and pastas. The fiber in whole grain foods can ease the symptoms of heart disease.
Limit foods that are high in fat, such as red meat, cheese and many desserts. Standard treatment for angina can include cutting the calories from fat in your diet to around 10 percent. If you do eat red meat, trim all the excess fat.
Consider supplements. Your doctor can recommend the correct amounts and particular brands. Vitamin E, selenium and magnesium have been beneficial in the treatment of angina and other problems related to heart disease. You also can buy a fiber supplement.Hot Peppers are an excellent nasal decongestant. Capsaicin is found in peppers and naturally thins mucus and clears stuffy nose.
The use of herbs and spices in foods is for well-being. Garlic is one example of a food used for centuries for its inherent anti-fungal and antibiotic properties to aid in illness, injury and disease. Other spices used for healing properties include red pepper, turmeric and cinnamon.
Irritable bowel syndrome take two 850g capsules of Wild Yam Root, after a meal, use dill weed as a seasoning on whatever dish you prefer. Dill weed contains vanadium, magnesium, and calcium, all which are very good for your digestive system.
Take one 480g capsule of Fennel Seed, after a meal. Fennel contains vitamin c, potassium, quercetin, isoflavanoids, molybdenum, folic acid, phosphorus, manganese, magnesium, iron, calcium, sulfur, and vitamin A.
Fennel is very good for the reproductive system, stomach, spleen, liver, kidneys, digestive system, and nervous system. Fennel can also be taken by lactacting mothers to encourage their babies to nurse more. Fennel aids digestion, relives vomiting, cramping, and abdominal pains.
Have a bowl of tomato bisque basil soup. Basil contains megnesium, polyphenols, phystosterols, monoterpenes, antioxidants, and calcium. It is good for the intestines, digestive system, nervous system, and is used to releive nausea and vomiting in cancer patients undergoing chemotherapy. Kidney disease food would be soybeans, royal jelly and Eicosapentaenoic acid, found in Sardines.
Rheumatoid Arthritis foods are black sesame seeds, fish, Black sesame seeds, Black soya beans. Grapes, cauliflower, shallots, papaya, onion, leek, celery, asparagus, flaxseeds, cucumber, apple, banana, prunes, watercress, strawberries, lemon, cabbage, chives, vinegar, melon, beets, green beans, chestnuts, raspberries, bell pepper, blueberries, tomato and mulberries.
Prostate health possess cancer-fighting properties, antioxidants, omega three fatty acids, or selenium. Onions, garlic, broccoli and cabbage are natural cancer fighters, and tomatoes contain lycopene, an important antioxidant. Fish like salmon and tuna contain omega-3 fatty acids, and Brazil nuts, tuna, cod and turkey offer selenium. Cultures that consume more soy show a lower incidence of prostate cancer. Vitamin D may cut your prostate cancer risk, and is available in supplement form. You can take a fish oil supplement to obtain omega-3 fatty acids.
Protein-rich foods such as nuts and certain fruits were as healing foods. Among the valued nuts were almonds, which contain good oils and proteins. The high protein content in figs was believed beneficial in promoting tissue growth and healing from injuries.
Roots and root vegetables have long been associated with good health. Ginger is a root for a digestive aid. It is known for healing properties that help calm upset stomachs and aid in digestion. Ginger can be chewed raw or used in teas and drinks.
Soup is a food that does double duty --- it hydrates and nourishes and it's generally easy to digest if nausea is present. Certain studies suggest that chicken soup, in particular, contains healing properties that help fight infections. Choose broth-based soups over cream-based ones.
Yogurt or Kefir are probiotics are a front-line defense for the immune system and yogurt and kefir are loaded with probiotics, also known as good bacteria. This good bacteria lives in the intestinal tract and fights off bad germs, helping to increase your body's white blood cell count. An advantage kefir has over regular yogurt is that it can colonize in the intestinal tract, maintaining that defensive line and warding off any relapses once you recover.
Vegetables and fruits are super foods. They are loaded with vitamins that your body needs to not only maintain optimum well-being, but also to build your body back to health. Vitamin C is linked to helping you get and remain healthy and can be found in oranges, strawberries and potatoes. Carrots, cantaloupe and sweet potatoes are filled with beta carotene. When you or a loved one is sick, it's a good time to indulge in the "whatever tastes good" philosophy. So if mashed potatoes or sweet potatoes will spur an appetite, or if roasted carrots drizzled with a little maple syrup or butter and brown sugar will entice someone to eat, indulge.
Natural Healing Whole Foods allow you to throw away your medicines, and all the side effects that go with them!
A well-balanced diet is one key to keeping your body strong and healthy. Whether you are fighting cancer, depression or heart disease, or if you're trying to ward off these kinds of illnesses, a diet rich in whole grains, fresh fruits and vegetables, and other healing food will provide your body with the nutrition it needs to fight disease and keep everything in working order.
It's also true that certain foods feed your body powerful vitamins and nutrients that can help you feel better faster.
Alzheimer’s disease eat strawberries contain a nutrient that might be able to protect the brain from Alzheimer’s and even improve memory. Strawberries contain the nutrient fistein, which is high in antioxidants that can help protect the brain from both oxidation and the degeneration. Protect the brain and nervous system from degenerative disease — is edible plants.
Cleanse the liver performs the vital function of cleansing toxins from the body's blood. When high toxin levels cause the liver to overwork, the liver can slow down and become congested. Liver congestion impairs the detoxification process. Foods to eat are cruciferous vegetables, such as broccoli and cauliflower, Leafy green vegetables, including kale, spinach and arugula. Root vegetables, particularly carrots and beets, are rich in beta carotene and flavonoids. Citrus fruits, lemons and limes also aid the liver in breaking down toxins. Apples, whole grains, walnuts and garlic.
Heart disease, angina, a chest pain that is a symptom of heart disease, occurs when the blood flow to your heart diminishes. There are steps you can take to ease the pain and blunt the attacks.
Add vegetables and whole-grain foods. Some options include oatmeal, peaches, bananas, toast crackers, broccoli, cauliflower, green beans, blueberries and brown rice. Look for labels that say "whole grain" as opposed to just "wheat" on breads and pastas. The fiber in whole grain foods can ease the symptoms of heart disease.
Limit foods that are high in fat, such as red meat, cheese and many desserts. Standard treatment for angina can include cutting the calories from fat in your diet to around 10 percent. If you do eat red meat, trim all the excess fat.
Consider supplements. Your doctor can recommend the correct amounts and particular brands. Vitamin E, selenium and magnesium have been beneficial in the treatment of angina and other problems related to heart disease. You also can buy a fiber supplement.Hot Peppers are an excellent nasal decongestant. Capsaicin is found in peppers and naturally thins mucus and clears stuffy nose.
The use of herbs and spices in foods is for well-being. Garlic is one example of a food used for centuries for its inherent anti-fungal and antibiotic properties to aid in illness, injury and disease. Other spices used for healing properties include red pepper, turmeric and cinnamon.
Irritable bowel syndrome take two 850g capsules of Wild Yam Root, after a meal, use dill weed as a seasoning on whatever dish you prefer. Dill weed contains vanadium, magnesium, and calcium, all which are very good for your digestive system.
Take one 480g capsule of Fennel Seed, after a meal. Fennel contains vitamin c, potassium, quercetin, isoflavanoids, molybdenum, folic acid, phosphorus, manganese, magnesium, iron, calcium, sulfur, and vitamin A.
Fennel is very good for the reproductive system, stomach, spleen, liver, kidneys, digestive system, and nervous system. Fennel can also be taken by lactacting mothers to encourage their babies to nurse more. Fennel aids digestion, relives vomiting, cramping, and abdominal pains.
Have a bowl of tomato bisque basil soup. Basil contains megnesium, polyphenols, phystosterols, monoterpenes, antioxidants, and calcium. It is good for the intestines, digestive system, nervous system, and is used to releive nausea and vomiting in cancer patients undergoing chemotherapy. Kidney disease food would be soybeans, royal jelly and Eicosapentaenoic acid, found in Sardines.
Rheumatoid Arthritis foods are black sesame seeds, fish, Black sesame seeds, Black soya beans. Grapes, cauliflower, shallots, papaya, onion, leek, celery, asparagus, flaxseeds, cucumber, apple, banana, prunes, watercress, strawberries, lemon, cabbage, chives, vinegar, melon, beets, green beans, chestnuts, raspberries, bell pepper, blueberries, tomato and mulberries.
Prostate health possess cancer-fighting properties, antioxidants, omega three fatty acids, or selenium. Onions, garlic, broccoli and cabbage are natural cancer fighters, and tomatoes contain lycopene, an important antioxidant. Fish like salmon and tuna contain omega-3 fatty acids, and Brazil nuts, tuna, cod and turkey offer selenium. Cultures that consume more soy show a lower incidence of prostate cancer. Vitamin D may cut your prostate cancer risk, and is available in supplement form. You can take a fish oil supplement to obtain omega-3 fatty acids.
Protein-rich foods such as nuts and certain fruits were as healing foods. Among the valued nuts were almonds, which contain good oils and proteins. The high protein content in figs was believed beneficial in promoting tissue growth and healing from injuries.
Roots and root vegetables have long been associated with good health. Ginger is a root for a digestive aid. It is known for healing properties that help calm upset stomachs and aid in digestion. Ginger can be chewed raw or used in teas and drinks.
Soup is a food that does double duty --- it hydrates and nourishes and it's generally easy to digest if nausea is present. Certain studies suggest that chicken soup, in particular, contains healing properties that help fight infections. Choose broth-based soups over cream-based ones.
Yogurt or Kefir are probiotics are a front-line defense for the immune system and yogurt and kefir are loaded with probiotics, also known as good bacteria. This good bacteria lives in the intestinal tract and fights off bad germs, helping to increase your body's white blood cell count. An advantage kefir has over regular yogurt is that it can colonize in the intestinal tract, maintaining that defensive line and warding off any relapses once you recover.
Vegetables and fruits are super foods. They are loaded with vitamins that your body needs to not only maintain optimum well-being, but also to build your body back to health. Vitamin C is linked to helping you get and remain healthy and can be found in oranges, strawberries and potatoes. Carrots, cantaloupe and sweet potatoes are filled with beta carotene. When you or a loved one is sick, it's a good time to indulge in the "whatever tastes good" philosophy. So if mashed potatoes or sweet potatoes will spur an appetite, or if roasted carrots drizzled with a little maple syrup or butter and brown sugar will entice someone to eat, indulge.
Natural Healing Whole Foods allow you to throw away your medicines, and all the side effects that go with them!
Tips on Juicing
You have a choice sickness or health with daily juicing and becoming disease free. The first thing you need to do is detoxify yourself, but you still must eat a little bit of fiber. Fiber is essential, it exercises the gums, and it helps escalate and cleans the colon out from excess bacteria. It is the juice that is in the fiber that is important and has to be released to feed you.
There are four basic food groups:
1. Animal products (fish, beef, pork, chicken).
2. Dairy products (milk, cheese, eggs). The cow gets its calcium from grass; parsley with carat will give you 10 times more than what is in the milk.
1/4 of a glass with greens, adding 1/4 with celery and top off with carat.
Another great drink for calcium is handful spearmint leaves with 1-2 apples that is delicious.
All sprouts are chuck full of calcium.
3. Fruit and vegetables.
4. Nuts, seeds and grain.
The first two groups are “dead food groups” that are starting to spoil at 102 degrees F, and totally destroyed at 126 degrees F. Dead food or cook food in the body puts a burden on pancreas for now the pancreas has to try to produce the enzymes that is lacking and starts to swell up 3-4 times its original size. Now it can not function in its original job and starts pulling in other organs to help, which tare then down and you start aging faster. Cooked food ages us prematurely and you can not revive the human body with something that is dead. Live food gives a live body with cells and tissues.
The last two groups are “live food groups”, which eating only these kinds of food will give you a long healthy life. Live foods are foods that have enzymes, you may freeze them but they are only destroyed by heat.
When eating raw food you need to chew every mouth full at least 20 times and the reason for this is to mix your saliva evenly with the vegetation which then will break the carbohydrates down to starches and sugars, now the body has to prepare it and break it down. Your body is working like a juice distracter trying to separate the juice from the fiber to digest it. The fiber has to travel all the way through your body to go out the rectum; it is the juice of the fiber that feeds you.
When you juice you separate the juice from the fiber and drink it you get 100% of the food value and it goes into your blood stream in a matter of minuets and the body did not exert any energy and everything is pre-digested.
When you first start juicing, swish the first two mouthfuls of juice around for 20-30seconds to stimulate the taste buds and glands to produce the enzymes to break down the carbohydrates, sugars and starches.
A - All vitamins are good for you but the most important is A for it is for reproduction, normal growth, skin, complexion, and so on, plus it fights infections. Carat juice mix 50/50 with apple juice is the best drink of all. Apricots and cantaloupes juiced with the skin and all is a great source of A.
B 1 – you can get from alfalfa sprouts and any leafy greens. Wheat grass has a lot of vitamin Bs.
B 12 – prevents nerve cell degeneration, you can get it out of sea weed, and barley green.
C – is only 1/5 of the vitamin c family, the other 4/5 are the P, K, K 3 that are in the white pulping matter of all citrus.
E – in vegetables, seeds and nuts. Excellent in healing any scar tissues, and wounds, found in carrots, beets, celery and all leafy greens.
Protein – comes from grass, alfalfa, hay, grains. Plant life contains proteins; we get it from the same source as animal life does.
You can not overdose on any vitamins in vegetation as you can in eating fish oils, livers or animal types.
Apple juice – has vitamins, minerals, proteins and fats known if the food category. The sugar provides a great source of energy and its acid stimulates saliva. Chew good will start it to digestion to break the starches and sugars and carbohydrate down. Mixes in all with other juices are a plus.
Berries juice - are blood purifiers.
Beet juice – is a liver mover, 1/2 of a beet with 4 apples makes about a pint of juice. This will dissolve the pus, the fat and the cholesterol one of the best de-toxicant. Drink as a diuretic - 1/4 glass of beets, 1/4 glass of cucumbers and 1/2 glass of carrots gives you the best cleansers for the kidneys and the bladder and the ureic.
Carat juice - gives you the basic tan with out even being in the sun for it has beta trifling (vitamin A) that protects you from skin cancer.
Cantaloupe - Body cleansers. And number one fruit that is equal to caves livers that have vitamin A and helps you fight and reduce cancer. It is the number one amount of digestive enzymes. Juice it with the skin on for the peeling has lot of value, and it enhances the cantaloupe flavor.
Cabbage juice – great for stomach ulcers, 1 quart per day for two weeks can be cured.
If it is a bitter head you can mix it with carrots and apples.
Celery juice – gives you energy, vitamin A, B, C and E. One stalk of celery and 2 apples is the greatest drink for potassium and sodium balance that will keep you from muscle cramping, or being fatigue, stress out, tension, can’t sleep. If you live in a heavy polluted area it eliminates an excess amount of carbonized from the system.
Citrus juice – if you have arthritis you should stay away from all citrus except grapefruit mix with pineapple takes the swelling pain out of the joint. Peel orange, grapefruit and the tangerine but leave the white on to juice, cutting into sections. What comes out is thick, creamy and fibreless that gives you 100% of the food value.
Cranberry juice – fight virus and any kind of flu overnight.
Greens – lung cleansers for it has chlorophyll, the liquid part that comes out of that fiber wall. Always mix carrots with it, may add a little bit of celery. If you have bitter greens add an apple to the juice.
Honey Dew Melon – is rated number 2, right behind the cantaloupe. Never mix melons together for they have different enzymes.
Lemon and the Lime juice – you can use the skin in juice. Lemon builds up the capillary walls.
Add 1/4 of a lemon to 4 apples makes one pint the greatest lemon juice. This is also a diacritic.
Lettuce juice – made with leafy green lettuce is great for the cells and tissues of the nervous and muscular structures of the body. Lettuce will heal and purify the lungs, even bring heavy smokers to 60 % less chance of lung cancer.
If you have bitter lettuce, mix it with carrot, celery, parsley and an apple. It is a cleanser.
Parsley juice – is a diuretic and cleanser of the kidneys and the bladder and the urea. It also reduces high blood pressure, 1/4 parsley with 3/4 glass of carrot juice.
Pear juice – mix with apples forms an acid to move the bowls and a delicious drink.
Pineapple juice - has a pineapple and coconut taste that helps break down the mineral acids
Spinach juice – raw spinach is the king of the greens. Carrots and spinach moves the bowls in cases of constipation or congestion.
Strawberry juice - cleans the lungs 70-80 % from breathing in smoke. This juice is also known to dissolve certain kinds of tumors.
String Bean juice – add Brussels sprouts which are the baby cabbages is magnificent to restructure and reconstitute the cells of the pancreas. Add a little carrot, parsley and an apple to it to get a better taste. This is great for a diabetic.
Watermelon juice – juice it with the skin on to get its full value, when eating chew the seeds, or make watermelon tea. It is a great diuretic that has zinc, and potassium, and great thirst quencher, and a good cleanser of the kidney, prostrate and the bladder. It is rated number 3 in the melons.
All these foods are G-d’s foods that have been cooked by the sun that are full of energy that give life back to our bodies.
There are four basic food groups:
1. Animal products (fish, beef, pork, chicken).
2. Dairy products (milk, cheese, eggs). The cow gets its calcium from grass; parsley with carat will give you 10 times more than what is in the milk.
1/4 of a glass with greens, adding 1/4 with celery and top off with carat.
Another great drink for calcium is handful spearmint leaves with 1-2 apples that is delicious.
All sprouts are chuck full of calcium.
3. Fruit and vegetables.
4. Nuts, seeds and grain.
The first two groups are “dead food groups” that are starting to spoil at 102 degrees F, and totally destroyed at 126 degrees F. Dead food or cook food in the body puts a burden on pancreas for now the pancreas has to try to produce the enzymes that is lacking and starts to swell up 3-4 times its original size. Now it can not function in its original job and starts pulling in other organs to help, which tare then down and you start aging faster. Cooked food ages us prematurely and you can not revive the human body with something that is dead. Live food gives a live body with cells and tissues.
The last two groups are “live food groups”, which eating only these kinds of food will give you a long healthy life. Live foods are foods that have enzymes, you may freeze them but they are only destroyed by heat.
When eating raw food you need to chew every mouth full at least 20 times and the reason for this is to mix your saliva evenly with the vegetation which then will break the carbohydrates down to starches and sugars, now the body has to prepare it and break it down. Your body is working like a juice distracter trying to separate the juice from the fiber to digest it. The fiber has to travel all the way through your body to go out the rectum; it is the juice of the fiber that feeds you.
When you juice you separate the juice from the fiber and drink it you get 100% of the food value and it goes into your blood stream in a matter of minuets and the body did not exert any energy and everything is pre-digested.
When you first start juicing, swish the first two mouthfuls of juice around for 20-30seconds to stimulate the taste buds and glands to produce the enzymes to break down the carbohydrates, sugars and starches.
A - All vitamins are good for you but the most important is A for it is for reproduction, normal growth, skin, complexion, and so on, plus it fights infections. Carat juice mix 50/50 with apple juice is the best drink of all. Apricots and cantaloupes juiced with the skin and all is a great source of A.
B 1 – you can get from alfalfa sprouts and any leafy greens. Wheat grass has a lot of vitamin Bs.
B 12 – prevents nerve cell degeneration, you can get it out of sea weed, and barley green.
C – is only 1/5 of the vitamin c family, the other 4/5 are the P, K, K 3 that are in the white pulping matter of all citrus.
E – in vegetables, seeds and nuts. Excellent in healing any scar tissues, and wounds, found in carrots, beets, celery and all leafy greens.
Protein – comes from grass, alfalfa, hay, grains. Plant life contains proteins; we get it from the same source as animal life does.
You can not overdose on any vitamins in vegetation as you can in eating fish oils, livers or animal types.
Apple juice – has vitamins, minerals, proteins and fats known if the food category. The sugar provides a great source of energy and its acid stimulates saliva. Chew good will start it to digestion to break the starches and sugars and carbohydrate down. Mixes in all with other juices are a plus.
Berries juice - are blood purifiers.
Beet juice – is a liver mover, 1/2 of a beet with 4 apples makes about a pint of juice. This will dissolve the pus, the fat and the cholesterol one of the best de-toxicant. Drink as a diuretic - 1/4 glass of beets, 1/4 glass of cucumbers and 1/2 glass of carrots gives you the best cleansers for the kidneys and the bladder and the ureic.
Carat juice - gives you the basic tan with out even being in the sun for it has beta trifling (vitamin A) that protects you from skin cancer.
Cantaloupe - Body cleansers. And number one fruit that is equal to caves livers that have vitamin A and helps you fight and reduce cancer. It is the number one amount of digestive enzymes. Juice it with the skin on for the peeling has lot of value, and it enhances the cantaloupe flavor.
Cabbage juice – great for stomach ulcers, 1 quart per day for two weeks can be cured.
If it is a bitter head you can mix it with carrots and apples.
Celery juice – gives you energy, vitamin A, B, C and E. One stalk of celery and 2 apples is the greatest drink for potassium and sodium balance that will keep you from muscle cramping, or being fatigue, stress out, tension, can’t sleep. If you live in a heavy polluted area it eliminates an excess amount of carbonized from the system.
Citrus juice – if you have arthritis you should stay away from all citrus except grapefruit mix with pineapple takes the swelling pain out of the joint. Peel orange, grapefruit and the tangerine but leave the white on to juice, cutting into sections. What comes out is thick, creamy and fibreless that gives you 100% of the food value.
Cranberry juice – fight virus and any kind of flu overnight.
Greens – lung cleansers for it has chlorophyll, the liquid part that comes out of that fiber wall. Always mix carrots with it, may add a little bit of celery. If you have bitter greens add an apple to the juice.
Honey Dew Melon – is rated number 2, right behind the cantaloupe. Never mix melons together for they have different enzymes.
Lemon and the Lime juice – you can use the skin in juice. Lemon builds up the capillary walls.
Add 1/4 of a lemon to 4 apples makes one pint the greatest lemon juice. This is also a diacritic.
Lettuce juice – made with leafy green lettuce is great for the cells and tissues of the nervous and muscular structures of the body. Lettuce will heal and purify the lungs, even bring heavy smokers to 60 % less chance of lung cancer.
If you have bitter lettuce, mix it with carrot, celery, parsley and an apple. It is a cleanser.
Parsley juice – is a diuretic and cleanser of the kidneys and the bladder and the urea. It also reduces high blood pressure, 1/4 parsley with 3/4 glass of carrot juice.
Pear juice – mix with apples forms an acid to move the bowls and a delicious drink.
Pineapple juice - has a pineapple and coconut taste that helps break down the mineral acids
Spinach juice – raw spinach is the king of the greens. Carrots and spinach moves the bowls in cases of constipation or congestion.
Strawberry juice - cleans the lungs 70-80 % from breathing in smoke. This juice is also known to dissolve certain kinds of tumors.
String Bean juice – add Brussels sprouts which are the baby cabbages is magnificent to restructure and reconstitute the cells of the pancreas. Add a little carrot, parsley and an apple to it to get a better taste. This is great for a diabetic.
Watermelon juice – juice it with the skin on to get its full value, when eating chew the seeds, or make watermelon tea. It is a great diuretic that has zinc, and potassium, and great thirst quencher, and a good cleanser of the kidney, prostrate and the bladder. It is rated number 3 in the melons.
All these foods are G-d’s foods that have been cooked by the sun that are full of energy that give life back to our bodies.
Spring Clean Your Organs
In 12 ways you can clean spring your organs in what you eat:1. Liver – cleans body of toxins and helps digest food. Eat dandelions.
2. Kidney – filters the blood and turns waste and extra water to urine. Eat Ginger.
3. Brain – controls all organs and it is the center of intelligence and memory. Eat
Blueberries.
4. Heart – pumps blood to all parts of the body. Eat Salmon 2xs wk and Flex Seed.
5. Skin – eat avocados.
6. Eyes – eat spinach.
7. Hair – eat broccoli.
8. Sinuses – eat jalapenos.
9. Breath – eat celery.
10. Metabolism – eat peppers.
11. Vitamin D – get at least two hours of sunshine a day.
12. Bottom line is eat NO possess foods.
There are three diets to pick from, according to your genes, if you answerer yes, that is the one for you:
Low Fat Diet
1. Does heart disease run in your family?
2. Do you have low energy levels often?
3. High LDL levels?
With this diet your plate should be 15% protein, 15% of fat and 70% carobs.
Example of foods allowed: Fruit, oats, bake beans, whole grains, 2 eggs wk.
Cottage Cheese, drained canned fish, pita bread.
Small serve of lean meat, chicken or fish, vegetarian dish, brown rice, potato, pasta, yoghurt.
Low Carob Diet
1. Do you carry weight around your mid section?
2. Do you have high blood pressure?
3. Are your triglyceride levels high?
With this diet your plate should be 30% protein, 40% fat and 30% carobs.
Example of foods allowed: Peanut Butter flax cereal, ¼ cup fruit,
Salad made with 4 cups chopped romaine lettuce, half an avocado, and 4 oz cooked chicken.
5 oz. of steak, 1 cup green beans, 1 cup mushrooms and peppers with wine and herbs.
Balance Diet
1. History of diabetes and heart disease in family?
2. Mediterranean Ethnicity?
3. Prone to indigestion or constipation?
With this diet your plate should be 20% protein, 30% fat and 50% carobs.
Example of foods allowed: 1 cup fruit, 2 slices whole wheat toast.
½ cup vegetables, ½ cup light ice cream, 10 grapes, ½ medium banana.
3 oz. meat, 1 medium sweet potato with 2 tsp. butter, 6 oz. yogurt.
I personaly like to start out with a Juicing Fasting
Juicing fast is often recommended because of the healing properties that vegetables and fruits possess. While an extra boost of energy can be enjoyed from this type of fasting, also includes a healthy cleansing and detoxification of the body. A less restrictive method can be found in a de-tox diet that incorporates fruit juices with other foods, such as grains, nuts and seeds.
It is recommended to have a juice intake of between 32 and 64 ounces per day. In addition to this, at least six glasses of water at room temperature is necessary.
Get enough sleep at night.
Add in protein in the form of supplements after the third day.
You should insure that you only do juicing diets at the most twice per year.
You want to keep your diet during these few weeks to just fruits, vegetables, raw nuts and beans that are organic.
The best vegetables to use when juicing for weight loss are “negative calorie foods” – those that require more calories to digest than they contain. Dark greens, cabbage, broccoli, carrots, and cabbage are among the best vegetables to use in juice recipes for weight loss. Also consider using asparagus, cucumber, and celery, which are natural diuretics that can alleviate water retention.
In addition, carrot juice and parsley juice can help to maintain blood sugar levels, which will help prevent hunger. Since carrot juice is sweet, it can also help to satisfy sugar cravings. Another vegetable to try in juices if you have a sweet tooth is Jerusalem artichoke. However, although it reduces sugar cravings, Jerusalem artichoke is bland, so it best combined with carrot, parsnip or lemon juice to bring out its flavor.
In addition to vegetables that support fat burning, there are a number of spices that can help stimulate metabolism as well. As you might expect, these include “hot” spices like cayenne, allspice, pepper, cardamom, cinnamon, and coriander.
Cumin, chili powder, garlic powder, and onion powder are other spices you can use to support the fat burning process when you are juicing for weight loss.
If you must store your juice for long-term storage, one way it can be done is how people have been preserving fresh-made apple cider for many years.. they freeze it.. Of course, this should only be used as a last option and is not recommended, fresh is best.
Freeze Juice in Ice Cube Trays for longer storage. (The freezer causes more degradation than the fridge, so only do if necessary) Freeze larger volumes of juice is plastic "milk-type" jugs or plastic "water bottles". Defront and consume the whole juice after it’s defrosted.
You can pre freeze (or chill) the storage container to help keep the juice cold. When you fill your storage container, be sure to fill it to the brim, and maybe even overfill it a little before putting on the lid on the container. (You can add purified water if you do not have enough juice to completely fill the container) This is to minimize the air that is contained inside the container along with the juice. It is this air that causes some degradation of the juice. Remember to keep your juice COLD.
How many calories and grams of carbohydrates are in an 8-ounce glass?
100% Vegetable Juices contain 50 calories, are naturally fat-free, have 10 grams of carbs, and provide 2 servings of vegetables = ½ cup, 3 servings in a 12-ounce glass in every 8-ounce glass. Daily Recommendations = 2 ½ cups of a variety of vegetables for a 2,000 calorie diet.
Orange juice contains 25 grams of carbohydrates.
You need to lose at a slow and steady rate for best results. A safe and healthy rate is no more than two (2) pounds per week. This is the goal you should aim for in your weight loss program.
Lose 1 pound per week - Reduce your weekly intake of calories by 3,500 calories (3,500 divided by 7 days equals 500 calories per day).
Lose 2 pounds per week - Reduce your weekly intake of calories by 7,000 calories (7,000 calories divided by 7 days equals 1,000 calories per day).
It is very simple logic - To cut out either the 500 or 1,00 calories a day, you can either eat less calories or burn more calories by exercising. Or, to make it an easier goal to achieve, try a combination of eating fewer calories, and burning more calories more a day by exercising.
Remember that extra calories eaten and not burned off by exercise will turn into extra weight. Doesn't this sound simple? You absolutely need to regulate the calories you eat every day in order to either lose weight or to maintain your weight.
Food for your Skin
12 Key Natural Skin Care Ingredients! Keep your kitchen stocked with these essentials to whip up on-the-spot masks, cleansers, and lotions without even a trip to the store.From the scientific side to home remedies.
Avocado Carrot Cream Mask - This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and protein. These ingredients will rebuild skin collagen, improve tone and texture, and fade age spots. 1 avocado, mashed, 1 carrot, cooked and mashed, 1/2 cup heavy cream, 1 egg, beaten, 3 tablespoons honey. Combine all ingredients in a bowl until smooth. Spread gently over your face and neck, and leave in place 10-15 minutes. Rinse with cool water and follow with your favorite toner.
Cucumber – hair drench: 1 egg, 1 egg shall of olive oil, 1 quartered peeled cucumber. Blend the egg, olive oil and peeled cucumber. Spread evenly through your hair, leave on for 10 minutes, and then thoroughly rinse. For the best results year-round, continue this treatment monthly.
Eggs - The protein in eggs is especially good for your hair. Add one to one ounce olive oil, one tablespoon lemon juice, and ½ teaspoon apple cider vinegar for an easy shampoo—or combine one teaspoon of baby oil, one egg yolk, and one cup water for a quick conditioner.
Fruits and Vegetables - You already know they're keys to good health—turns out they're important for great skin, too. Different recipes take advantage of the vitamins, minerals, and clean scents of different foods: avocados are great for vitamin E, carrots are high in beta-carotene and antioxidants, ginger is energizing, the folic acid and nutrients in strawberries have been shown to fight acne, tooth tartar, and cancer.
Ginger - cream: Ginger invigorates, and oil soothes. Try this double dose for dry skin. 2-inch piece of fresh ginger, 2 teaspoons light sesame oil, 2 teaspoons apricot kernel oil, 2 teaspoons vitamin E oil, ½ cup cocoa butter. Preheat oven on lowest setting. Finely grate the ginger just enough so that you have about and 1/8 teaspoon of ginger "juice." To obtain the juice, squeeze the freshly grated ginger over a small bowl. Place the ingredients (including the ginger) in a glass container and heat just until the cocoa butter is melted and the oils are blended. Pour into a clean, dry container and store in a cool dry place. You can add a few drops of orange or other essential oil for a nice twist.
Honey - the bees' sweet stuff is a natural humectant, so it's made to hold moisture. For a simple skin lotion, mix one teaspoon honey, one teaspoon vegetable oil, and ¼ teaspoon lemon juice, rub on dry skin, and rinse off after ten minutes.
Lemon – hair spray for fine hair: 1 lemon and 2 c. H20. Chop up the Lemon in a wooden bowl so that you don't lose any of the juice. Add the chopped Lemon to the water in the top of a double boiler. Simmer the mixture until the liquid has been reduced by half. Strain through cheesecloth or fine silk cloth and pour the liquid into a bottle that will fit a pump-type sprayer. A washed and rinsed Windex bottle will do for your spray container. Add 1/2 cup of water to thin the mixture if necessary. Spray your hair with this mixture whenever necessary. Since it is gentle, with not alcohol or chemical additions, it can be used on children's hair too. Should be made fresh every few days and kept in the fridge between uses. One cup of the Lemon Hair Spray can be preserved with 1 oz. or more of Bay Rum. Substitute an Orange for the Lemon for dry hair.
Olive Oil - The vitamin E and antioxidants in olive oil make it another great moisturizing option: try soaking your nails in a cup for a shiny, at-home manicure; apply it to your hair, leave on half an hour, and then shampoo for gleaming locks; or rub it onto hands and feet for soft skin.
Oranges - are ripe with naringenin, a naturally occurring flavonone that may help shield skin from UV rays. It won't replace regular sunscreen use, but researchers hope it may help stop skin-cell death.
Papaya - You really can fight wrinkles from the inside out. Papaya has loads of Vitamin C, makes youthful skin - fewer wrinkles and less thinning and dryness. Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen. It also helps protect skin from this sun scourge.
Sugar - The glycolic acid in suger and the rough texture&makes;makes it ideal for exfoliating while giving skin a healthy glow. Make a body's worth of sugar scrub by combining ½ cup sugar, two tablespoons of cream or whole milk, five drops of orange oil and one cup of olive oil. Leave on for 10-15 minutes and then rinse off.
Walnuts - Munch on walnuts. In the vitamin C study, researchers also noted that diets rich in linoleic acid -- an essential fatty acid in walnuts -- meant moister, plumper skin. When walnuts are part of a healthful diet, they help lower your bad cholesterol -- that sticky blood-fat that clogs your arteries and boosts your risk of a heart attack. It's the fat in walnuts that does such great things for your heart. The nuts are particularly rich in alpha-linolenic acid (ALA), an omega-3 fatty acid with cardioprotective properties, having 6.8 grams. Walnuts are loaded with other good-for-you nutrients, too, including vitamin E, folate, and fiber.
Avocado Carrot Cream Mask - This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and protein. These ingredients will rebuild skin collagen, improve tone and texture, and fade age spots. 1 avocado, mashed, 1 carrot, cooked and mashed, 1/2 cup heavy cream, 1 egg, beaten, 3 tablespoons honey. Combine all ingredients in a bowl until smooth. Spread gently over your face and neck, and leave in place 10-15 minutes. Rinse with cool water and follow with your favorite toner.
Cucumber – hair drench: 1 egg, 1 egg shall of olive oil, 1 quartered peeled cucumber. Blend the egg, olive oil and peeled cucumber. Spread evenly through your hair, leave on for 10 minutes, and then thoroughly rinse. For the best results year-round, continue this treatment monthly.
Eggs - The protein in eggs is especially good for your hair. Add one to one ounce olive oil, one tablespoon lemon juice, and ½ teaspoon apple cider vinegar for an easy shampoo—or combine one teaspoon of baby oil, one egg yolk, and one cup water for a quick conditioner.
Fruits and Vegetables - You already know they're keys to good health—turns out they're important for great skin, too. Different recipes take advantage of the vitamins, minerals, and clean scents of different foods: avocados are great for vitamin E, carrots are high in beta-carotene and antioxidants, ginger is energizing, the folic acid and nutrients in strawberries have been shown to fight acne, tooth tartar, and cancer.
Ginger - cream: Ginger invigorates, and oil soothes. Try this double dose for dry skin. 2-inch piece of fresh ginger, 2 teaspoons light sesame oil, 2 teaspoons apricot kernel oil, 2 teaspoons vitamin E oil, ½ cup cocoa butter. Preheat oven on lowest setting. Finely grate the ginger just enough so that you have about and 1/8 teaspoon of ginger "juice." To obtain the juice, squeeze the freshly grated ginger over a small bowl. Place the ingredients (including the ginger) in a glass container and heat just until the cocoa butter is melted and the oils are blended. Pour into a clean, dry container and store in a cool dry place. You can add a few drops of orange or other essential oil for a nice twist.
Honey - the bees' sweet stuff is a natural humectant, so it's made to hold moisture. For a simple skin lotion, mix one teaspoon honey, one teaspoon vegetable oil, and ¼ teaspoon lemon juice, rub on dry skin, and rinse off after ten minutes.
Lemon – hair spray for fine hair: 1 lemon and 2 c. H20. Chop up the Lemon in a wooden bowl so that you don't lose any of the juice. Add the chopped Lemon to the water in the top of a double boiler. Simmer the mixture until the liquid has been reduced by half. Strain through cheesecloth or fine silk cloth and pour the liquid into a bottle that will fit a pump-type sprayer. A washed and rinsed Windex bottle will do for your spray container. Add 1/2 cup of water to thin the mixture if necessary. Spray your hair with this mixture whenever necessary. Since it is gentle, with not alcohol or chemical additions, it can be used on children's hair too. Should be made fresh every few days and kept in the fridge between uses. One cup of the Lemon Hair Spray can be preserved with 1 oz. or more of Bay Rum. Substitute an Orange for the Lemon for dry hair.
Olive Oil - The vitamin E and antioxidants in olive oil make it another great moisturizing option: try soaking your nails in a cup for a shiny, at-home manicure; apply it to your hair, leave on half an hour, and then shampoo for gleaming locks; or rub it onto hands and feet for soft skin.
Oranges - are ripe with naringenin, a naturally occurring flavonone that may help shield skin from UV rays. It won't replace regular sunscreen use, but researchers hope it may help stop skin-cell death.
Papaya - You really can fight wrinkles from the inside out. Papaya has loads of Vitamin C, makes youthful skin - fewer wrinkles and less thinning and dryness. Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen. It also helps protect skin from this sun scourge.
Sugar - The glycolic acid in suger and the rough texture&makes;makes it ideal for exfoliating while giving skin a healthy glow. Make a body's worth of sugar scrub by combining ½ cup sugar, two tablespoons of cream or whole milk, five drops of orange oil and one cup of olive oil. Leave on for 10-15 minutes and then rinse off.
Walnuts - Munch on walnuts. In the vitamin C study, researchers also noted that diets rich in linoleic acid -- an essential fatty acid in walnuts -- meant moister, plumper skin. When walnuts are part of a healthful diet, they help lower your bad cholesterol -- that sticky blood-fat that clogs your arteries and boosts your risk of a heart attack. It's the fat in walnuts that does such great things for your heart. The nuts are particularly rich in alpha-linolenic acid (ALA), an omega-3 fatty acid with cardioprotective properties, having 6.8 grams. Walnuts are loaded with other good-for-you nutrients, too, including vitamin E, folate, and fiber.
Winter Blues
Five things
to help
beat the
winter blues:
1. Peppermint oil which helps your sadness helps with depression.
2. Florescent light 30 min. a day can change the milestone in your brain inhibit the depression.
3. Chili peppers boost you energetically and enhance your circulation.
4. Ginger tea helps with your weight and calms the body.
5. Ginkgo Biloba helps in concentrating and getting more blood to the brain.
Cancer Pain
From Dr. Oz show,
Signs to watch for:
Lung Cancer
1. Pain in breathing
2. Pain in wheezing
3. Coughing up blood
Colon Cancer
1. Pain in constiption
2. Pain in abdomial gramps
3. Painful gas
Ovarian Cancer
1. Painful bloating
2. Pain in pelvic & abdomial
3. Can't empty your bladder
Brain Cancer
1. Chronic morning headace
2. Nausea & vomiting
3. Loss sensations in limbs
Bone Cancer
1. Painful bones
2. Unexplained Fractures
3. Excessive Fatigue
Signs to watch for:
Lung Cancer
1. Pain in breathing
2. Pain in wheezing
3. Coughing up blood
Colon Cancer
1. Pain in constiption
2. Pain in abdomial gramps
3. Painful gas
Ovarian Cancer
1. Painful bloating
2. Pain in pelvic & abdomial
3. Can't empty your bladder
Brain Cancer
1. Chronic morning headace
2. Nausea & vomiting
3. Loss sensations in limbs
Bone Cancer
1. Painful bones
2. Unexplained Fractures
3. Excessive Fatigue
Going Bananas
Received from an email: A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Ticks
Spring will be here soon and the ticks will soon be showing their heads. Here is a good way to get them off you, your children, or your pets.
A School Nurse has written the info below – it works in those places where it's some times difficult to get to with tweezers: between toes, in the middle of a head full of dark hair, etc.
Apply a glob of liquid soap to a cotton ball. Cover the tick with the soap-soaked cotton ball and swab it for a few seconds (15-20), the tick will come out on its own and be stuck to the cotton ball when you lift it away. This technique is much less traumatic for the patient.
A School Nurse has written the info below – it works in those places where it's some times difficult to get to with tweezers: between toes, in the middle of a head full of dark hair, etc.
Apply a glob of liquid soap to a cotton ball. Cover the tick with the soap-soaked cotton ball and swab it for a few seconds (15-20), the tick will come out on its own and be stuck to the cotton ball when you lift it away. This technique is much less traumatic for the patient.
Castor Oil
Castor oil (Ricinus communis) comes from the seeds of the castor bean but is not part of the bean family. Castor oil seems to have a natural healing ability, due to the presence of an unusual component that has anti-inflammatory properties - the Ricinoleic acid. This rare unsaturated fatty acid is responsible for the castor oil's remarkable healing abilities.
Here are some examples of how you can use this oil at home:
Hemmorhoids - Try soaking a cotton ball with castor oil and apply to hemmorhoids. Helps to relieve and shrink swelling.
Jammed finger - There have been many testimonials on castor oil being used on a jammed finger. Had a finger slammed in a car door? Try soaking it in a cup of castor oil until pain is relieved, or put a bandage or cloth soaked in castor oil and leave on over night. You probably should use something to cover it due to the oil being very messy.
Back Pain - Castor oil can also be used for back pain. Soak a cloth with the oil and leave on the soar area overnight or however long it takes to relieve the pain.
Prenatal and postnatal life - during the fifth month of every pregnancy a generous tablespoon of oil would be mixed in a warm cup of milk and given at night. This purged her system clean. Once the children were born, castor oil would be smeared on the newborn’s head every day to keep the baby cool in hot summer days. If the baby was constipated, the stalk of a betel leaf dipped in castor oil would be gently inserted into the baby’s anus to give instant relief. If the baby cried incessantly because of colicky pains, a drop of castor oil would be rubbed over the baby’s belly button and, if needed, a betel leaf smeared with castor oil and warmed slightly over a hot iron girdle would be placed on the baby’s navels.
Eyes burn - take a little castor oil on your finger tips and apply as an outline along the eye lashes. Apply it under the eyes to remove the unsightly dark circles.
Restless legs - rub castor oil under your feet, gently messaging the soles and the toes. You must try it to know how relaxing it can be.
Stressed - due to excessive workload and feel hot, mix a little castor oil with coconut oil and message your head, and then shampoo after soaking for one or two hours.
Castor oil pack - a piece of flannel is soaked in castor oil and covered with a sheet of plastic. The castor pack with a hot water bottle over it is placed over any part of the body to promote the healing of the tissues and organs underneath.
A castor oil pack can be placed over inflamed and swollen joints to relieve muscular sprains; it can be placed on the right side of the abdomen to stimulate the liver. Similarly, to relieve constipation and other digestive disorders, the pack is placed over the solar plexus; and to treat menstrual irregularities and uterine and ovarian cysts, the pack is placed over the lower abdomen. Castor oil pack placed over swollen lymph nodes removes toxins from the site and improves the circulation of the lymph.
Warts - smear 2-4 castor oil on the wart followed by gentle massage for 10-15 minutes at a stretch on wart with the oil. repeated for 2 times per day until the warts get disappeared.
Red eye - red eye, you can put one drop castor oil in each of the eyes and take rest for 5-10 minutes with closed eyes. This remedy will remove the redness from eyes.
Many more uses look up:
http://www.goherbalremedies.com/blog/herbal-remedies-by-castor-oil/
Here are some examples of how you can use this oil at home:
Hemmorhoids - Try soaking a cotton ball with castor oil and apply to hemmorhoids. Helps to relieve and shrink swelling.
Jammed finger - There have been many testimonials on castor oil being used on a jammed finger. Had a finger slammed in a car door? Try soaking it in a cup of castor oil until pain is relieved, or put a bandage or cloth soaked in castor oil and leave on over night. You probably should use something to cover it due to the oil being very messy.
Back Pain - Castor oil can also be used for back pain. Soak a cloth with the oil and leave on the soar area overnight or however long it takes to relieve the pain.
Prenatal and postnatal life - during the fifth month of every pregnancy a generous tablespoon of oil would be mixed in a warm cup of milk and given at night. This purged her system clean. Once the children were born, castor oil would be smeared on the newborn’s head every day to keep the baby cool in hot summer days. If the baby was constipated, the stalk of a betel leaf dipped in castor oil would be gently inserted into the baby’s anus to give instant relief. If the baby cried incessantly because of colicky pains, a drop of castor oil would be rubbed over the baby’s belly button and, if needed, a betel leaf smeared with castor oil and warmed slightly over a hot iron girdle would be placed on the baby’s navels.
Eyes burn - take a little castor oil on your finger tips and apply as an outline along the eye lashes. Apply it under the eyes to remove the unsightly dark circles.
Restless legs - rub castor oil under your feet, gently messaging the soles and the toes. You must try it to know how relaxing it can be.
Stressed - due to excessive workload and feel hot, mix a little castor oil with coconut oil and message your head, and then shampoo after soaking for one or two hours.
Castor oil pack - a piece of flannel is soaked in castor oil and covered with a sheet of plastic. The castor pack with a hot water bottle over it is placed over any part of the body to promote the healing of the tissues and organs underneath.
A castor oil pack can be placed over inflamed and swollen joints to relieve muscular sprains; it can be placed on the right side of the abdomen to stimulate the liver. Similarly, to relieve constipation and other digestive disorders, the pack is placed over the solar plexus; and to treat menstrual irregularities and uterine and ovarian cysts, the pack is placed over the lower abdomen. Castor oil pack placed over swollen lymph nodes removes toxins from the site and improves the circulation of the lymph.
Warts - smear 2-4 castor oil on the wart followed by gentle massage for 10-15 minutes at a stretch on wart with the oil. repeated for 2 times per day until the warts get disappeared.
Red eye - red eye, you can put one drop castor oil in each of the eyes and take rest for 5-10 minutes with closed eyes. This remedy will remove the redness from eyes.
Many more uses look up:
http://www.goherbalremedies.com/blog/herbal-remedies-by-castor-oil/
Coconut Oil
Natural News) In the past several years, coconut oil has become a sort of rising star in the world of health food. More and more homes have a jar of organic extra virgin coconut oil on their pantry shelf. But coconut oil is more than a healthy cooking alternative. There are endless ways to use coconut oil that extend far beyond the occasional cookie or stir-fry. Here are twelve creative uses for a classic health food:
Colds and Sore Throats - Coconut oil has antimicrobial properties that can help you recover from a cold. Mix it with warm tea and honey for a very soothing throat remedy.
Cuts and Scrapes - Coconut oil can be used as a topical cream for common cuts and scrapes, protecting against infection while conditioning the skin to heal faster. It may also prevent scarring.
Dandruff - Several times per week, coat your fingertips with coconut oil and massage it into your scalp for an easy dandruff cure. This is an effective yet gentle method, suitable for young children or babies with cradle cap, too.
Deodorant - You can use coconut oil by itself as a deodorant that leaves underarms feeling silky soft, or you can add baking soda and cornstarch for advanced odor protection.
Detoxification - There are many methods for detoxifying the body, but coconut oil is unique because it can provide energy while cleansing the body. One popular method is to take 1-2 tablespoon of coconut oil seven times per day for one to seven days to cleanse the body from toxins, impurities and candida.
Fungal Infections - Coconut oil contains strong antifungal agents, and can be used to treat fungal infections like athlete's foot, ringworm, thrush and vaginal yeast infections. You can use it internally and topically for these conditions.
Hair Conditioner - Apply a thin layer of coconut oil to your scalp and hair. Allow it to soak for several minutes and then wash as usual. There is no need to use other conditioners with this method, even after washing with shampoo.
Lip Balm - Lip moisturizers are filled with chemicals, and natural products are often pricey. If you need a moisturizer for your lips, try coconut oil in a commercial lip balm container.
Make-up Remover - Coconut oil is a very effective make-up remover, so you can toss out all the chemical-laden products from the drug store. It's also a natural moisturizer, so it won't cause dryness or irritation.
Skin Conditions - Since coconut oil is moisturizing, antimicrobial, antifungal and anti-inflammatory, it's a great natural remedy for all kinds of skin problems ranging from eczema to acne to diaper rash.
Sun screen - Coconut oil provides effective and natural sun protection without exposing your body to the toxic chemicals and metals in conventional sun block. Coconut oil protects against free radicals, which provides added protection against skin cancer.
Toothpaste - Mix an equal amount of coconut oil and baking soda for an all-natural, fluoride-free toothpaste. Add spearmint or peppermint oil with stevia for a fresh, sweet flavor.
As you can see, there is more to coconut oil that what meets the eye - or the frying pan!
Colds and Sore Throats - Coconut oil has antimicrobial properties that can help you recover from a cold. Mix it with warm tea and honey for a very soothing throat remedy.
Cuts and Scrapes - Coconut oil can be used as a topical cream for common cuts and scrapes, protecting against infection while conditioning the skin to heal faster. It may also prevent scarring.
Dandruff - Several times per week, coat your fingertips with coconut oil and massage it into your scalp for an easy dandruff cure. This is an effective yet gentle method, suitable for young children or babies with cradle cap, too.
Deodorant - You can use coconut oil by itself as a deodorant that leaves underarms feeling silky soft, or you can add baking soda and cornstarch for advanced odor protection.
Detoxification - There are many methods for detoxifying the body, but coconut oil is unique because it can provide energy while cleansing the body. One popular method is to take 1-2 tablespoon of coconut oil seven times per day for one to seven days to cleanse the body from toxins, impurities and candida.
Fungal Infections - Coconut oil contains strong antifungal agents, and can be used to treat fungal infections like athlete's foot, ringworm, thrush and vaginal yeast infections. You can use it internally and topically for these conditions.
Hair Conditioner - Apply a thin layer of coconut oil to your scalp and hair. Allow it to soak for several minutes and then wash as usual. There is no need to use other conditioners with this method, even after washing with shampoo.
Lip Balm - Lip moisturizers are filled with chemicals, and natural products are often pricey. If you need a moisturizer for your lips, try coconut oil in a commercial lip balm container.
Make-up Remover - Coconut oil is a very effective make-up remover, so you can toss out all the chemical-laden products from the drug store. It's also a natural moisturizer, so it won't cause dryness or irritation.
Skin Conditions - Since coconut oil is moisturizing, antimicrobial, antifungal and anti-inflammatory, it's a great natural remedy for all kinds of skin problems ranging from eczema to acne to diaper rash.
Sun screen - Coconut oil provides effective and natural sun protection without exposing your body to the toxic chemicals and metals in conventional sun block. Coconut oil protects against free radicals, which provides added protection against skin cancer.
Toothpaste - Mix an equal amount of coconut oil and baking soda for an all-natural, fluoride-free toothpaste. Add spearmint or peppermint oil with stevia for a fresh, sweet flavor.
As you can see, there is more to coconut oil that what meets the eye - or the frying pan!
Heart Attacks
This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. Common Symptoms Of Heart Attack... A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line . You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
Did you know:
Eliminate ear mites. All it takes is a few drops of Wesson Corn Oil in your cat's ear. massage it in, then clean with a cotton ball. Repeat daily for 3 days. The oil soothes the cat's skin, smothers the mites, and accelerates healing.
Kills fleas instantly... Dawn Dishwashing Liquid does the trick. Add a few drops to your dog's bath and shampoo the animal thoroughly. Rinse well to avoid skin irritations. Good-bye fleas.
Rainy day cure for dog odor: Next time your dog comes in from the rain, simply wipe down the animal with Bounce or any dryer sheet, instantly making your dog smell springtime fresh.
Did you know that drinking two glasses of Gatorade can relieve headache pain almost immediately-without the unpleasant side effects caused by traditional pain relievers?
Did you know that Colgate Toothpaste makes an excellent salve for burns?
Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.
Achy muscles from a bout of the flu? Mix 1 tablespoon horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil for instant relief for aching muscles
Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.
Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly-even though the product was never been advertised for this use.
Honey remedy for skin blemishes.. cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.
Listerine therapy for toenail fungus: Get rid of unsightly toenail fungus by soaking your toes in Listerine Mouthwash The powerful antiseptic leaves your toenails looking healthy again. (use original Listerine only)
Easy eyeglass protection... to prevent the screws in eyeglasses from loosening, apply a small drop of Maybelline Crystal Clear Nail Polish to the threads of the screws before tightening them.
Cleaning liquid that doubles as bug killer... if menacing bees, wasps, hornets, or yellow jackets get in your home and you can't find the insecticide, try a spray of Formula 409. Insects drop to the ground instantly.
Smart splinter remover: Just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the dried glue off the skin The splinter sticks to the dried glue.
Hunt's Tomato Paste boil cure... cover the boil with Hunt's Tomato Paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head.
Balm for broken blisters... to disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic.
Vinegar to heal bruises... soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.
Quaker Oats for fast pain relief.. it's not for breakfast any more! Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.
Kills fleas instantly... Dawn Dishwashing Liquid does the trick. Add a few drops to your dog's bath and shampoo the animal thoroughly. Rinse well to avoid skin irritations. Good-bye fleas.
Rainy day cure for dog odor: Next time your dog comes in from the rain, simply wipe down the animal with Bounce or any dryer sheet, instantly making your dog smell springtime fresh.
Did you know that drinking two glasses of Gatorade can relieve headache pain almost immediately-without the unpleasant side effects caused by traditional pain relievers?
Did you know that Colgate Toothpaste makes an excellent salve for burns?
Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.
Achy muscles from a bout of the flu? Mix 1 tablespoon horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil for instant relief for aching muscles
Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.
Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly-even though the product was never been advertised for this use.
Honey remedy for skin blemishes.. cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.
Listerine therapy for toenail fungus: Get rid of unsightly toenail fungus by soaking your toes in Listerine Mouthwash The powerful antiseptic leaves your toenails looking healthy again. (use original Listerine only)
Easy eyeglass protection... to prevent the screws in eyeglasses from loosening, apply a small drop of Maybelline Crystal Clear Nail Polish to the threads of the screws before tightening them.
Cleaning liquid that doubles as bug killer... if menacing bees, wasps, hornets, or yellow jackets get in your home and you can't find the insecticide, try a spray of Formula 409. Insects drop to the ground instantly.
Smart splinter remover: Just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the dried glue off the skin The splinter sticks to the dried glue.
Hunt's Tomato Paste boil cure... cover the boil with Hunt's Tomato Paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head.
Balm for broken blisters... to disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic.
Vinegar to heal bruises... soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.
Quaker Oats for fast pain relief.. it's not for breakfast any more! Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.
Stage 4 Cancer
Researchers at UCLA garnered lots of headlines two years ago because they had done something pretty incredible. (1) What had the UCLA researchers done? They shrank tumors by 80% with the heat from habeneros peppers. If you absolutely can't tolerate peppers, you can substitute freshly grated ginger...grated daily...not from a jar!) Research from the Universities of Michigan and Minnesota just scratch the surface of ginger's power against cancer. Not only does ginger cause cancer cell death, it also makes the cancer cells turn on themselves. Speaking technically, that means the tumors go away.
(2) The common pregnancy tests sold in drug stores will sometimes produce a positive result if the person taking the test has cancer. A call to the makers of one of the products confirmed that this is true: pregnancy screening tests can sometimes pick up the presence of cancer. It is well known among physicians that home pregnancy tests can show a false positive for pregnancy when the person being tested has cancer. The test isn't real accurate if the result is negative because the test kit requires that a high threshold be met before the test will read positive. Pregnant women easily reach the threshold, but a person with cancer doesn't necessarily produce enough of the hormone to register on the test kit. But if the kit does show "positive" in a non-pregnant person, it is highly accurate for uncovering cancer.
(3) If a male, a positive test result would tell you what you needed to know. Pregnancy tests screen for the presence of a hormone called HCGH (human chorionic gonaditrophin hormone.) It's the same hormone that is elevated in cancer patients. The first thing the doctor would have wanted to do would be to cut out a portion of one of the lesions to have it examined by a pathologist and the act of cutting out a portion of a tumor activates more tumors to sprout wings.
(4) The peppers are available at many grocery stores. Garlic is available at every grocery store in the United States, and probably the world over. The point I'm making is that you have access to these ingredients, and you don't need a lab coat or a university degree to buy them.
Here's a real brief recipe list here.
(1) Grate one habeneros pepper each day, putting it on bread (2) Grate two cloves of garlic each day, putting them on bread (3) 1-2 Tablespoons of Emulsified cod liver oil each day.* TwinLabs makes some wonderfully flavored cod liver oil.
Used the cod liver oil if not losing any weight or dealing with fluid retention. If you had either of those conditions, you would have used evening primrose oil instead of the emulsified cod liver oil.
(4)Smother the grated garlic and habeneros peppers with real butter and eat it. No margarines of any type, including Smart Balance, etc. That's it!
The potent active ingredients from the peppers and the garlic disperse quickly. So they must be grated each day, and eaten immediately. You're probably thinking, whoa that's gotta be hot! Yes, it is. And it will make you breathe deeply! That's a good thing, because heavy breathing pumps the lymph system. As you know, cancer cells often gather there.
Put the habeneros and the garlic on one side of the bread and folded it over. Plus, it's handy to have another half slice at the ready to cut the burning sensation in your mouth. So let yourself breathe deeply for a minute or two and then eat the extra half slice of bread. Used Ezekiel spouted bread. You can get it in the freezer section of health food stores and at Publix. Yes, it costs about $5.00. But keep in mind that all the ingredients together won't cost you more than $20. Continued to take the emulsified cod liver oil for about six months. on occasion take another bottle of the cod liver oil. And take fish oil sporadically.
The fatty acids in the cod liver oil (or the evening primrose oil, if that is the oil being used) are able to pass through the blood-brain barrier, for instance. There are volitile oils in the peppers and the garlic, too. They would also be able to pass through the blood-brain barrier.
At this stage what do you have to loss to give it a try?
(2) The common pregnancy tests sold in drug stores will sometimes produce a positive result if the person taking the test has cancer. A call to the makers of one of the products confirmed that this is true: pregnancy screening tests can sometimes pick up the presence of cancer. It is well known among physicians that home pregnancy tests can show a false positive for pregnancy when the person being tested has cancer. The test isn't real accurate if the result is negative because the test kit requires that a high threshold be met before the test will read positive. Pregnant women easily reach the threshold, but a person with cancer doesn't necessarily produce enough of the hormone to register on the test kit. But if the kit does show "positive" in a non-pregnant person, it is highly accurate for uncovering cancer.
(3) If a male, a positive test result would tell you what you needed to know. Pregnancy tests screen for the presence of a hormone called HCGH (human chorionic gonaditrophin hormone.) It's the same hormone that is elevated in cancer patients. The first thing the doctor would have wanted to do would be to cut out a portion of one of the lesions to have it examined by a pathologist and the act of cutting out a portion of a tumor activates more tumors to sprout wings.
(4) The peppers are available at many grocery stores. Garlic is available at every grocery store in the United States, and probably the world over. The point I'm making is that you have access to these ingredients, and you don't need a lab coat or a university degree to buy them.
Here's a real brief recipe list here.
(1) Grate one habeneros pepper each day, putting it on bread (2) Grate two cloves of garlic each day, putting them on bread (3) 1-2 Tablespoons of Emulsified cod liver oil each day.* TwinLabs makes some wonderfully flavored cod liver oil.
Used the cod liver oil if not losing any weight or dealing with fluid retention. If you had either of those conditions, you would have used evening primrose oil instead of the emulsified cod liver oil.
(4)Smother the grated garlic and habeneros peppers with real butter and eat it. No margarines of any type, including Smart Balance, etc. That's it!
The potent active ingredients from the peppers and the garlic disperse quickly. So they must be grated each day, and eaten immediately. You're probably thinking, whoa that's gotta be hot! Yes, it is. And it will make you breathe deeply! That's a good thing, because heavy breathing pumps the lymph system. As you know, cancer cells often gather there.
Put the habeneros and the garlic on one side of the bread and folded it over. Plus, it's handy to have another half slice at the ready to cut the burning sensation in your mouth. So let yourself breathe deeply for a minute or two and then eat the extra half slice of bread. Used Ezekiel spouted bread. You can get it in the freezer section of health food stores and at Publix. Yes, it costs about $5.00. But keep in mind that all the ingredients together won't cost you more than $20. Continued to take the emulsified cod liver oil for about six months. on occasion take another bottle of the cod liver oil. And take fish oil sporadically.
The fatty acids in the cod liver oil (or the evening primrose oil, if that is the oil being used) are able to pass through the blood-brain barrier, for instance. There are volitile oils in the peppers and the garlic, too. They would also be able to pass through the blood-brain barrier.
At this stage what do you have to loss to give it a try?
G-d's Pharmacy
G-d left us a great clue as to what foods help what part of our body! A sliced Carrot looks like the human eye. The pupil, iris and radiatinglines look just like the human eye... and YES, science now shows carrotsgreatly enhance blood flow to and function of the eyes. A Tomato has four chambers and is red. The heart has four chambers and isred. All of the research shows tomatoes are loaded with lycopine and areindeed pure heart and blood food. Grapes hang in a cluster that has the shape of the heart. Each grapelooks like a blood cell and all of the research today shows grapes are alsoprofound heart and blood vitalizing food. A Walnut looks like a little brain, a left and right hemisphere, uppercerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three dozen neuron-transmitters for brain function.Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body. Avocadoes, Eggplant and Pears target the health and function of the womband cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them). Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Olives assist the health and function of the ovaries Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
Subscribe to:
Posts (Atom)
